After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different treatment problems, such as anger, substance use, or relationships. If you’re unsure of what triggers to include in the CBT worksheet, perhaps it is worth consulting this list. Here, we have collated some of the top 10 most common triggers for general mental health that may need working on. Any of these triggers may promote or encourage particular negative feelings or emotions.
Seeking Help for Addiction at North Georgia Recovery Center
Yes, the Identifying Triggers Worksheet can be used for mental health concerns such as anxiety or recovery. The worksheet focuses on CBT methods to help individuals overcome their negative challenges. For those internal vs external triggers struggling with substance abuse and addiction, it isn’t uncommon for the affected person to return to alcohol or drug use. About 40-60% of those struggling with addiction relapse following treatment.
When To Use These Worksheets for Identifying Triggers?
- Additionally, the Identifying Triggers worksheet can be helpful in situations where you are having difficulty communicating your emotions to others.
- By developing coping strategies, you can take control of your emotional responses and reduce the impact that triggers have on your life.
- To identify your triggers, take some time to reflect on your past experiences and think about situations or events that have led to strong emotional reactions in you.
- The discussion of triggers is a standard part of most substance use treatments.
- For example, a news report covering a trauma similar to what you experienced might trigger symptoms of PTSD.
Some people might become triggered by trying to identify their triggers. Therefore, before you take steps to identify your triggers, ensure you have a safety plan in place in case you experience some distress. Consider tracking and analyzing your urges to drink for a couple of weeks. This will help you become more aware of when and how you experience urges, what triggers them, and ways to avoid or control them. The following activity offers suggestions to support you in your decision to cut back or quit drinking. It can be used with counseling or therapy and is not meant as a substitute for professional help.
Avoid tempting situations.
It should not be used in place of the advice of your physician or other qualified healthcare providers. It is an excellent resource for individuals who struggle with anxiety, stress, or other emotional issues and need a tool to help them identify the triggers that cause these emotions. Mental health practitioners, such as therapists, counselors, and social workers, can also use this worksheet to help clients understand and manage their emotional triggers.
Cope with triggers you can’t avoid.
If you choose to try it on your own and at any point feel you need more help, then seek support (see Help Links). The discussion of triggers is a standard part of most substance use treatments. We recommend this worksheet as the basis for a group discussion about triggers. If you are starting to consider relapse, you may find that you are exposing yourself to possible https://ecosoberhouse.com/ triggers, even subconsciously. If you find yourself in high risk situations that could trigger a relapse, you should immediately reach out to someone that you can trust and who is supportive of your recovery. Talking through the trigger and enlisting someone else’s help can provide you with the motivation and assistance needed to overcome the trigger and stay sober.
- A therapist can help you identify and cope with your PTSD triggers in a safe and supportive setting.
- You can download the worksheet for free from multiple websites, including Carepatron.
- External triggers are situations or objects in your environment, while internal triggers emerge from inside of your own body.
- If you’re unsure of what triggers to include in the CBT worksheet, perhaps it is worth consulting this list.
- Identifying triggers is the first step in managing your emotional responses.
Common Internal Relapse Triggers
Internal Triggers
Related Tools
- On this worksheet, the client has space to explore their own triggers for their thoughts, feelings, and behavior.
- It also provides worksheets to help you uncover the nature of your urges to drink and to make a plan for handling them.
- Your therapist can help you figure out your triggers and come up with a plan for how to deal with your PTSD symptoms.
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